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Accessible telehealth wellness solutions for every body →
Personalized, client-centered coaching to help you build sustainable habits, confidence, and consistency, without rigid rules or quick fixes.
What is Health & Wellness Coaching?
What is Health & Wellness Coaching?
Health & wellness coaching is a collaborative process that helps you clarify your goals, identify what’s getting in the way, and create realistic strategies that work in your real life.
Coaching may support:
⚪Energy, motivation & consistency
⚪Nutrition awareness (without dieting or meal plans)
⚪Movement & recovery habits
⚪Stress, sleep & nervous system support
⚪Mindset, accountability & confidence
Coaching does not provide medical advice, diagnosis, or treatment.
Laurie Carmack, AFPA-Certified Health & Wellness CoachNBCHWC Certification in Progress
Who Coaching Is For?
Who Coaching Is For?
This may be a good fit if you:
🔵Feel overwhelmed or stuck with your health goals
🔵Want support creating sustainable routines
🔵Are using wellness tools (GLP-1s, peptides, body sculpting, etc.) and want better consistency and a plan to use them safely
🔵Want accountability without judgment
🔵Are ready to make changes, but not perfectly
How It Works
How It Works
Step 1: Free Virtual Consultation
A no-pressure discovery call to discuss your goals, challenges, and what you’d like support with.
Step 2: Pre-Program Intake & Assessments
You’ll complete wellness and lifestyle questionnaires to help guide our work together.
Step 3: Coaching Program (3–6 Months, or custom)
Virtual sessions scheduled every other week (or as agreed), focused on your goals, progress, and next steps.
Step 4: Completion & Ongoing Support (Optional)
At program completion, you may choose monthly or as-needed check-ins.
What You’ll Get
What You’ll Get
Possible outcomes:
🔵Greater clarity around your health goals
🔵Tools for consistency
🔵Increased self-awareness & confidence
🔵Accountability and support
🔵Skills you can continue using long-term
Client-led. Non-judgmental. Whole-person focused.
Client-led. Non-judgmental. Whole-person focused.
You set the goals, and coaching supports the process.
You set the goals, and coaching supports the process.
Coaching focuses on habits, mindset, and consistency.
Get Started Today
Get Started Today
This complimentary 30-minute call is designed to explore your needs, explain coaching, and determine if it’s a good fit for you.
OR Text COACH to 833-560-3989
OR Text COACH to 833-560-3989
FAQs
FAQs
Is this therapy or medical care?
Is this therapy or medical care?
No. Coaching does not diagnose, treat, or prescribe.
Do I need to be using Cusp Health Co telehealth services?
Do I need to be using Cusp Health Co telehealth services?
No. Coaching is available independently.
Is coaching virtual?
Is coaching virtual?
Yes, all sessions are conducted online.
How long is a coaching program?
How long is a coaching program?
Typically 3–6 months, but we decide based on your goals.
How much does a coaching program cost?
How much does a coaching program cost?
Health & wellness coaching is offered in structured programs to support sustainable change. Session frequency and program length may be adjusted based on client needs and mutual agreement. Pricing is subject to change depending on program length and support level. Sessions are typically held every other week, with flexibility based on client needs. Pricing and program details are reviewed during your free virtual consultation, where we determine the best fit for your goals. Coaching is an investment in long-term habits, not a quick fix. Programs are designed to provide structure, accountability, and skills you can continue using beyond the coaching relationship.
3-Month Coaching Program: $850
3-Month Coaching Program: $850
Ideal for clients who want structure and momentum
Duration: 3 months
Sessions: 6 sessions (every other week)
Session length: 45–60 minutes
Virtual support between sessions (defined boundaries)
6-Month Coaching Program: $1500
6-Month Coaching Program: $1500
Ideal for deeper habit change & long-term support
Duration: 6 months
Sessions: 12 sessions (every other week)
Session length: 45–60 minutes
Ongoing accountability & support
Cusp Health Co is not a medical provider and does not provide medical advice, medical diagnosis, or medical treatment. Nothing on this website should be construed as medical advice or as a substitute for consultation with a licensed healthcare provider.
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